The Rabbit Hole Cafe and Food For Thought

Serving up delicious vegan meals and great company each Friday afternoon.

Recipes – Oct 9 October 8, 2011

Filed under: Uncategorized — rabbitholecafe @ 11:01 pm

Hey there,


Hope you enjoyed Rabbit Hole Cafe last week! Here are the “recipes” (they are all quite changeable, so be creative!)


Italian-Style Quinoa Salad

take whatever vegtables you have on hand (we used peppers, celery, green onions,tomatoes, and maybe some other stuff I’ve already forgotten)

Add veg cooked quinoa and mix thoroughly, top with vinagrette (we used balsamic vinegar, olive oil and minced garlic)

Kidney Bean and Sweet Potato Sheppard’s Pie

take a baking pan and fill it a little more than halfway with a mixture of cooked/canned kidney beans (almost any legume would work here) mixed with spices of choice (we used curry) , sauteed onions, tomato paste/ sauce, and olive oil

Top the bean mixture with puréed (mashed) sweet potatoes, seasoned to your liking ( we used lime juice, chili flakes, olive oil, salt and pepper)

Cover with tin foil Bake at 350 or so for about 40 mins (keep checking, cooking time varies by size of dish and type of oven) . When it’s steaming, take tin foil off and broil (450) for 5-10 mins… watch vigilantly so it doesn’t burn!

For the choc peanut butter oatmeal cookies:


see you next week!


Jane and Nishant


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